Orodku waa jimicsi caan ah oo lagu raaxaysan karo gudaha iyo dibaddaba. Deegaan kastaa wuxuu bixiyaa faa'iidooyin iyo caqabado gaar ah, iyo kala doorashada orodka gudaha iyo dibaddasagxadda orodka orodkawaxay ku xiran tahay dookhyada shakhsi ahaaneed iyo yoolalka jirdhiska. Aynu sahamino faa'iidooyinka iyo khasaarooyinka labada ikhtiyaar si ay kaaga caawiyaan inaad go'aansato midka adiga kuu fiican.
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![tartan track Application - 2](http://www.nwtsports.com/uploads/tartan-track-application-2.jpg)
Jidadka orodka gudaha
Faa'iidooyinka:
1. Deegaanka la xakameeyey:Dabaqadda orodka ee gudaha waxay ku siinaysaa jawi xasiloon oo ka madax bannaan carqalado la xidhiidha cimilada. Tani waxay si gaar ah faa'iido u yeelan kartaa heerkulka ba'an ama xilliga cimiladu xun tahay, iyadoo la hubinayo in habka jimicsigaagu uu ahaado mid joogto ah sanadka oo dhan.
2. Saamaynta La dhimay:Jidadka gudaha ayaa inta badan leh sagxadaha barkiman ee yareeya saameynta kala goysyadaada. Tani waxay faa'iido u yeelan kartaa kuwa ka soo kabanaya dhaawacyada ama shakhsiyaadka leh dareenka wadajirka ah.
3. Badbaadada:Ku orodka gudaha waxay meesha ka saaraysaa welwelka ku saabsan gaadiidka, sagxadaha aan sinnayn, iyo khataraha kale ee dibadda. Tani waxay ka dhigaysa orodka gudaha doorasho ka badbaado badan, gaar ahaan inta lagu jiro subaxda hore ama saacadaha dambe ee fiidkii.
4. Fududeynta:Goobo jimicsi iyo xarumo jimicsi oo badan ayaa leh orodka gudaha, taas oo kuu ogolaanaysa inaad orodkaaga ku darsato hawlo kale oo jimicsi. Fududeyntani waxay badbaadin kartaa wakhti waxayna kuu fududayn kartaa inaad ku dhegganaato qorshahaaga jirdhiska.
Qasaarooyinka:
1. Keliya:Ku ordaynta wadooyinka orodka ee gudaha waxay noqon kartaa mid kali ah sababtoo ah muuqaal la'aanta oo isbedelaysa. Tani waxay adkeyn kartaa inaad dhiirigeliso inta lagu jiro orodka dheer.
2. Tayada hawada:Deegaannada gudaha waxa laga yaabaa inay lahaadaan wareegga hawo cusub marka la barbar dhigo goobaha bannaanka. Tani waxay saameyn kartaa neefsashadaada, gaar ahaan inta lagu jiro jimicsiga adag.
Jidadka orodka dibadda
Faa'iidooyinka:
1. Muuqaal muuqaal ah:Jidadka orodka ee bannaanka ayaa bixiya muuqaallo kala duwan iyo bey'ado isbeddelaya, kuwaas oo ka dhigi kara orodkaaga mid aad loogu raaxaysto oo maskaxiyan kiciyo. Kala duwanaanshahan ayaa kor u qaadi kara dhiirigelinta wuxuuna ka hortagi karaa caajiska jimicsiga.
2. Hawo Cusub:Dibad-baxa waxay ku siinaysaa helitaanka hawo cusub, taas oo hagaajin karta shaqada sambabada iyo guud ahaan caafimaadka neefsashada. Agagaarka dabiiciga ah wuxuu kaloo saameyn togan ku yeelan karaa fayoobida maskaxdaada.
3. Dhulka Dabiiciga ah:Jidadka orodka dibadda ayaa bixiya dhul kala duwan oo gacan ka geysan kara hagaajinta dheelitirka iyo xoojinta kooxaha murqaha ee kala duwan. Tani waxay u horseedi kartaa hab-nololeedka jirdhiska oo si fiican u wareegsan.
4. Vitamin D:Soo-gaadhista iftiinka qoraxda inta lagu jiro orodka dibadda ayaa ka caawiya jidhkaaga inuu soo saaro fitamiin D, kaas oo lagama maarmaan u ah caafimaadka lafaha iyo shaqada difaaca.
Qasaarooyinka:
1. Ku-tiirsanaanta Cimilada:Jidadka orodka dibadda waxa ay ku xiran yihiin xaaladaha cimilada. Heerkulka aadka u daran, roobka, barafka, ama dabaylaha xooggani waxay carqaladayn karaan socodkaaga oo waxay kaa dhigi karaan socodka bannaanka mid soo jiidasho leh.
2. Walaaca Badbaadada:Ku orodka bannaanka wuxuu keeni karaa khataro badbaado, oo ay ku jiraan taraafikada, sagxadaha aan sinnayn, iyo la kulanka shisheeyaha ama xayawaanka suurtagalka ah. Waa muhiim inaad doorato waddooyin nabdoon, iftiin fiican leh oo aad ka warqabto agagaarkaaga.
3. Saamaynta Kala-goysyada:Sagxadaha adag sida shubka ama daamurka ee wadooyinka orodka dibadda waxay noqon karaan kuwo adag kala-goysyadaada, taasoo keeni karta dhaawacyo muddo ka dib.
Gabagabo
Labada orod ee orodka gudaha iyo orodka dibaddaba waxay leeyihiin faa'iidooyin iyo faa'iido darrooyin iyaga u gaar ah. Haddii aad mudnaanta siiso deegaan badbaado leh oo saameyn yar ku leh kala-goysyadaada, orodka gudaha ayaa noqon kara doorashada ugu wanaagsan. Dhanka kale, haddii aad ku raaxaysato noocyo kala duwan oo muuqaal ah, hawo cusub, iyo dhul dabiici ah, orodka bannaanka ayaa noqon kara mid soo jiidasho leh.
Ugu dambeyntii, ikhtiyaarka ugu fiican wuxuu ku xiran yahay dookhyadaada shakhsi ahaaneed, yoolalka jirdhiska, iyo qaab nololeedkaaga. Waxaa laga yaabaa inaad xitaa doorato inaad ku darto orodka gudaha iyo dibadda labadaba jadwalkaaga caadiga ah si aad ugu raaxaysato faa'iidooyinka mid kasta. Orod farxad leh!
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Qaab-dhismeedka Raadka ordaya ee caag ah oo horay loo sii diyaariyay
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Faahfaahinta Raad Socodka Raadka ee Horay loo Habeeyay
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Lakabka u adkaysta
Dhumucda: 4mm ± 1mm
![soosaarayaasha orodka2](http://www.nwtsports.com/uploads/running-track-manufacturers2.jpg)
Qaab dhismeedka barkinta shilka ee malabka
Ku dhawaad 8400 dalool mitirkiiba
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Lakabka salka laastikada ah
Dhumucda: 9mm ± 1mm
Rakibaadda Rakibaadda Socodka Caadiga ah ee horay loo sii diyaariyay
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Waqtiga boostada: Jun-21-2024